One Small Habit That Makes a Big Difference on Ladders

3-points of contact is a common phrase we hear repeated during safety training for ladders. But did you know the 3-Point Contact Rule is in the OSHA statute?

Falls from ladders remain one of the most common—and preventable—injuries in both workplaces and homes. OSHA emphasizes safe climbing practices in 29 CFR 1910.23, which requires workers to follow proper ladder use, including maintaining stability, using ladders only as designed, and ensuring they are free of defects. [osha.gov], [ecfr.gov]

A key component of safe climbing is OSHA’s widely endorsed 3‑Point Contact Rule, which requires workers to maintain two hands and one foot, or two feet and one hand on the ladder… at all times! This method helps keep weight centered, improves stability, and significantly reduces the risk of slips and falls—especially when workers climb intentionally and move only one limb at a time.

Why It Matters

The importance of ladder safety is underscored by national injury data. According to the CDC, in 2020 there were:

  • 161 workplace fatalities involving ladders
  • 22,710 workplace injuries involving ladders

These numbers highlight how essential proper ladder practices are in preventing serious incidents.

How IEA Can Help Your Ladder Safety Program in 2026

To support safer workplaces, our company offers:

  • Ladder safety assessments to identify hazards
  • Employee training programs focused on OSHA‑compliant climbing techniques
  • Ladder inventory services to help ensure equipment meets regulatory and safety standards

Do not forget to encourage ladder safety on the job and at home; for your team and yourself!

By reinforcing OSHA’s ladder safety expectations and promoting the 3‑Point Contact Rule, we can work together to reduce injuries and ensure a safer 2026 for all employees.